Group Therapy

Group therapy provides a supportive environment where individuals share experiences and support each other under the guidance of a trained therapist.

Benefits:

• Fosters a sense of belonging and community, reducing feelings of isolation.
• Encourages learning from others’ experiences and insights.
• Enhances communication and interpersonal skills.

How Manas Mantra Psychologists Help:

• Facilitated Discussions: Leading group discussions to help participants share their stories and learn from one another.
• Structured Activities: Designing activities that encourage team-building and mutual support.
• Skill Development Workshops: Integrating skills training into sessions, such as conflict resolution and emotional intelligence.